One COLLECTIVE

Soul Care

The State of My Soul Annual Review is a tool designed to help you gain a clear picture of the movements of your soul over time and how God might be working in and around you. Click here to download or copy the My Soul Annual Review Chart for you to personalize and fill out.

Each month, use the list of words below to help choose words that resonate with you and fill it in on the chart. Pray over where God might be prompting growth, action, accountability or submission.

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Areas of Health

Relational

Choose a word on the list below that best describes how you’re feeling today:

Abandoned Isolated Resentful Misunderstood Disappointed Concerned Connected Present Valued Known Betrayed Excluded Jealous Vulnerable Discouraged Disengaged Accepted Empathetic Compassionate Loved

Relational Self-Care Form

Name

How am I connected to the needs of others in my proximity?

Which relationships are the most life-giving to me right now, if any? How might I plan for more time with that person? Where have relationships suffered from neglect?

Where have relationships cost me in terms of their stress or toxic energy?

What would placing healthy limits on those relationships look like for me? Who can I truly trust?

Download Relational Self Care Journal Page PDF

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Physical

Choose a word on the list below that best describes how you’re feeling today:

Abandoned Isolated Resentful Misunderstood Disappointed Concerned Connected Present Valued Known Betrayed Excluded Jealous Vulnerable Discouraged Disengaged Accepted Empathetic Compassionate Loved

Physical Self-Care Form

Name

What about my health currently concerns me or my family? Why?

What about my eating, sleeping, and drinking (water and other beverages) habits might need to be improved?

What ways of play and enjoyment do I regularly participate in that move my body and get my heart rate up?

If I pause and listen, what might God want to say to me about my physical health?

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Spiritual

Choose a word on the list below that best describes how you’re feeling today:

Indifferent Ashamed Disillusioned Dry Seeking Aware Trusting Peaceful Loving Flourishing Weary Rejected Envious Disappointed Confused Inspired Joyful Fruitful Passionate Awake

Spiritual Self-Care Form

Name

What is the place of silence and stillness in my life?

What practices have been helpful in the past but are no longer beneficial to me? Or might still be, but I have abandoned them?

What practices have I been curious about lately?

What is the place of weekly sabbath in my life?

Where does, or might, worship find expression?

Download Spiritual Self Care Journal page pdf

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Financial

Choose a word on the list below that best describes how you’re feeling today:

Gratitude Anger Shame Thankful Generous Sad Guilty Materialistic Exhausted Burdened Hopeful Worried Content Discontent Energized Trusting Inspired Tired Overwhelmed Disappointed Healthy

Financial Self-Care Form

Name

What concerns me or my family right now about my financial situation? What emotions come up for me when I begin to think of finances, support raising, making my salary?

Do I have a firm understanding of what my “enough” is at this season of my life? Am I being realistic with myself and my family about those needs? What’s my plan if there’s a shortfall? A windfall?

What’s the expression of generosity in my life right now (could be through time, talents, or treasure)?

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Mental/Emotional

Choose a word on the list below that best describes how you’re feeling today:

Frayed Numb Depressed Anxious Irritable Insecure Playful Joyful Empathetic Peaceful Overwhelmed Hopeless Frightened Angry Grieving Exposed Hopeful Happy Thankful Loving

Mental/Emotional Self-Care Form

Name

What practices could help you expand your capacity to live mindfully (taking thoughts captive to the obedience of Christ - 2 Cor 10:5)?

What has been occupying my imagination? My worries?

What would be the top three emotions I experienced this last week?

What about my mental/emotional health currently concerns me and why?

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Vocational

Choose a word on the list below that best describes how you’re feeling today:

Burnout Overwhelmed Disillusioned Concerned Unsatisfied Indifferent Confident, Inspired, Passionate Thriving Disappointed Confused Busy Bored Exploring Optimistic Eager Content Energized Fulfilled

Vocational Self-Care Form

Name

Is my day-to-day work aligned well with my sense of giftedness/talent?

Do I feel appreciated for the work I do in the world? What does that tell me about my current journey? My future desires?

Do I sense an invitation from God perhaps to hold steady, step into something new or relinquish something? What could my vocational contribution in this coming season look like?

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